How to get over your e-mail addiction — A scientific approach

Are you checking your email inbox every couple of minutes? Do you feel compelled to read your email in every spare moment? Here are some scientific tips to overcome your email addiction.

Photo by Maxim Ilyahov on Unsplash

Like most of us, I have quite an unhealthy relationship with my emails. Email is the first thing I check in the morning and something that I get back to throughout the whole…