Overcoming Burnout: Five Transformative Books That Guided Me to Renewed Balance
In today’s fast-paced and demanding world, burnout has become an increasingly prevalent issue affecting individuals across various walks of life. The exhaustion, stress, and sense of overwhelm that accompany burnout can be incredibly challenging to navigate. I suffered from burn-out a few months ago and turned to books to find my way out of it. In this blog post, I will share five books that provided me with guidance and inspiration in the face of burnout.
Harriet Griffey — From Burnout to Balance
“From Burnout to Balance” by Harriet Griffey is a comprehensive guide that offers insights into the signs and symptoms of burnout, while providing practical strategies for managing and preventing it. The book delves into the workings of the limbic system, feel-good hormones, inflammation, stress, resilience, mindfulness, workplace environment, and social media stress, all of which contribute to burnout. The author emphasizes the significance of comprehending our body’s functioning and stress response, and offers restorative solutions like exercise, proper nutrition, and ample sleep to reinstate balance.
I found the 24-hour crisis plan particularly valuable. It offers a clear and concise roadmap to address acute burnout that can also be…